Invite friends
Sign In Free Trial
yoganuary 7.0, day 11: mandala meets mobility

yoganuary 7.0, day 11: mandala meets mobility

Theme: Yoganuary 7.0
Level: Intermediate
Teacher: Cat Meffan

In today’s Mandala Meets Mobility flow, we’ll be activating the full body, finding balance, strength, fluidity and fun as we go. We’ll take transit through lower body balances and arm balances, so if you have some blocks, I recommend using them.

This video is saved in Your Soul Sanctuary.