Invite friends
Sign In Free Trial
yoganuary 7.0, day 18: air mandala

yoganuary 7.0, day 18: air mandala

Theme: Yoganuary 7.0
Level: Intermediate
Teacher: Cat Meffan

A 30-minute practice to evoke sensations of fluidity as we flow and float through the heart and hips space. In the same way that we try to dance and soften through the transitions on our mat, let this practice be the reminder to dance and soften through the transitions of life.

This video is saved in Your Soul Sanctuary.