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yoganuary 7.0, day 4: fire mandala

yoganuary 7.0, day 4: fire mandala

Theme: Yoganuary 7.0
Level: Intermediate
Teacher: Cat Meffan

Opening the class with Breath of Fire pranayama, we deepen the breath into Manipura, our place of personal power and self belief – something we all need in those ‘In Transit’ moments. We’ll be moving 360 degrees around the mat, as we explore shapes like Parivrtta Trikonasana and Parivrtta Utkatasana. It’s a fiery one, so don’t forget to take pauses as often as you wish to.

This video is saved in Your Soul Sanctuary.