Invite friends
Sign Up / Login
yoganuary 4.0, day 1: time to arrive

yoganuary 4.0, day 1: time to arrive

Theme: Yoganuary 4.0
Teacher: Cat Meffan

Welcome to your first flow of 2020 and your 31-day #yoganuary challenge! This 30-minute practice is all about easing yourself into the year gently, taking time to ground down and arrive in this space and new decade. With a short meditation and stretchy flow, you’ll be ready to take on January in the most chilled and calm way.

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.