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yoganuary 3.0, day 10: heart opening vinyasa

yoganuary 3.0, day 10: heart opening vinyasa

Theme: Yoganuary 3.0
Teacher: Cat Meffan

Welcome to #Yoganuary Day 10,  a yummy heart opening vinyasa flow. Take it in your stride and keep feeling into the body and heart. As with any heart opening and back bending flow, just be aware of any niggles in the lower back and know when you’ve reached your limit. Breathe into the heart, feeling yourself lift higher.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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