Invite friends
Sign Up / Login
yoganuary day 13: inhale. exhale.

yoganuary day 13: inhale. exhale.

Theme: Yoganuary 3.0
Teacher: Cat Meffan

Today’s Sunday session is all about the breath. It’s a short and sweet practice today and I’m sharing two simple, but very effective pranayama techniques with you. Both of these practices are ones I use when I’m on and off my mat, as a way of working with stress, anxiety and unease. As this is a shorter practice that usual, take the extra 20 minutes to do something you enjoy. Something that will make you smile.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.