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yoganuary 3.0, day 14: muladhara chakra
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yoganuary 3.0, day 14: muladhara chakra

Theme: Yoganuary 3.0
Level: Intermediate
Teacher: Cat Meffan

Welcome to #Yoganuary day 14 and the first in our 7-day chakra series. We’re kicking it off with a flow and meditation focusing on the root chakra, Muladhara. Use these next 7 days to really get to know your body and find some fun within each practice.

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