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yoganuary 3.0, day 14: muladhara chakra

yoganuary 3.0, day 14: muladhara chakra

Theme: Yoganuary 3.0
Teacher: Cat Meffan

Welcome to #Yoganuary day 14 and the first in our 7-day chakra series. We’re kicking it off with a flow and meditation focusing on the root chakra, Muladhara. Use these next 7 days to really get to know your body and find some fun within each practice.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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