Invite friends
Sign Up / Login
yoganuary 3.0, day 15: swadhisthana chakra

yoganuary 3.0, day 15: swadhisthana chakra

Theme: Yoganuary 3.0
Teacher: Cat Meffan

Are you really to REALLY feel? #Yoganuary Day 15 is one of my favourite practices of the whole month. There will be moments when you feel a little awkward, maybe a bit stuck, but try your best just to let go and just move in a way that feels right for you. Listen to what’s going on in your sacral chakra, close your eyes, breathe and just move.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.