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yoganuary 3.0, day 16: manipura chakra

yoganuary 3.0, day 16: manipura chakra

Theme: Yoganuary 3.0
Teacher: Cat Meffan

It’s day three of our Chakra challenge and it’s time to build some heat and fire in the body. I hope you’re ready! Today we’re working on our third chakra, Manipura, the centre of our personal power, where we root into our self esteem and self belief.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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