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yoganuary 3.0, day 16: manipura chakra

yoganuary 3.0, day 16: manipura chakra

Theme: Yoganuary 3.0
Level: Advanced, Intermediate
Teacher: Cat Meffan

It’s day three of our Chakra challenge and it’s time to build some heat and fire in the body. I hope you’re ready! Today we’re working on our third chakra, Manipura, the centre of our personal power, where we root into our self esteem and self belief.

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