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yoganuary 3.0, day 17: anahata chakra

yoganuary 3.0, day 17: anahata chakra

Theme: Yoganuary 3.0
Teacher: Cat Meffan

Where is the love? If you’re unsure, hopefully you’ll be feeling it after #Yoganuary Day 17 and our heart chakra practice. It’s time to tap into those heart strings and feel into being loved and being loving. This is a practice that can trigger a lot in some people, so just notice what comes up for you and allow any feelings to be there.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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