yoganuary 3.0, day 18: vishuddhi chakra

Welcome to #Yoganuary Day 18. Today’s focus is the throat chakra, so we’re taking some time to work with a bit of sound within our yoga practice and finding new ways to express ourselves. As always take what you need from the practice and leave the rest behind.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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