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yoganuary 3.0, day 19: ajna chakra

yoganuary 3.0, day 19: ajna chakra

Theme: Yoganuary 3.0
Teacher: Cat Meffan

It’s day six of our chakra challenge and day 19 of #Yoganuary. You’ve all done so well to have made it this far through the month, so first of all today, just take a moment to be proud of yourself. In today’s practice we’re bringing our attention to that space between the eyebrows, looking into our intuition and foresight, working with our gaze and balance.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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