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yoganuary 3.0, day 2: finding strength

yoganuary 3.0, day 2: finding strength

Theme: Yoganuary 3.0
Teacher: Cat Meffan

We’re getting fully stuck into our #yoganuary practice today with a juicy strength flow. If you find it tricky at any time, just take a moment to pause and breathe and join back in when you’re ready. Happy flowing!

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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