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yoganuary 4.0, day 2: root to rise vinyasa

yoganuary 4.0, day 2: root to rise vinyasa

Theme: Yoganuary 4.0
Teacher: Cat Meffan

A 30-minute vinyasa flow to energise and heat your body. We’ll be twisting, squatting, flowing and maybe even sweating a little through this practice. Move with intention and integrity. Pause when you need to and challenge yourself when it feels good.

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!

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