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yoganuary 3.0, day 20: sahasrara chakra

yoganuary 3.0, day 20: sahasrara chakra

Theme: Yoganuary 3.0
Teacher: Cat Meffan

It’s the final day of our chakra series within #Yoganuary and it’s time to wear your crown! We’ve worked all the way up from the root and now it’s time to shine and grow tall. As with all of our flows, take it in your stride, take modifications and variations where needed and most importantly, stay connected to the breath.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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