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yoganuary 3.0, day 23: super sun salutations

yoganuary 3.0, day 23: super sun salutations

Theme: Yoganuary 3.0
Teacher: Cat Meffan

Happy Hump Day and Happy Day 23 of #Yoganuary. I absolutely love today’s yoga flow, so I hope you do to! Taking something as simple as a sun salutation and jazzing it up a bit to find some strength and power is one of my favourite ways to practice. As always, take pauses in child’s pose when you need to and stay connected to the breath.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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