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yoganuary 3.0, day 25: looking yinwards

yoganuary 3.0, day 25: looking yinwards

Theme: Yoganuary 3.0
Teacher: Cat Meffan

It’s Day 25 of #Yoganuary and our first Yin Yoga practice. Use this practice to take your gaze inwards and be curious about what comes up for you. Some of these poses will feel good and some will challenge you. For me, yin is much more about the emotional and mental aspect of yoga. It’s a place where I can dig deep and connect to my energy system. I hope you enjoy this one!

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.