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yoganuary 3.0, day 26: speedy rocket!

yoganuary 3.0, day 26: speedy rocket!

Theme: Yoganuary 3.0
Teacher: Cat Meffan

I know a lot of you will be excited by this title, as there are lots of rocket lovers out there! #Yoganuary Day 26 is a 40-minute speedy rocket yoga flow. This kind of flow – just like our power practices – can be quite intense, so just take it in your stride and take pauses when you need to. Have fun with the practice today and challenge yourself too!

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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