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yoganuary day 27: rest & digest

yoganuary day 27: rest & digest

Theme: Yoganuary 3.0
Teacher: Cat Meffan

You’ve all worked so hard this month, so #Yoganuary Day 27 is a little gift in the form of yoga nidra. If you’re unsure what yoga nidra is, do not fear, I explain all at the start of this video. All you need is to be very comfortable and I recommend using blankets, pillows, bolsters, an eye pillow or anything you need to make that comfort happen.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.