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yoganuary 3.0, day 28: on mondays, we meditate

yoganuary 3.0, day 28: on mondays, we meditate

Theme: Yoganuary 3.0
Teacher: Cat Meffan

Welcome to #Yoganuary Day 28 and another Monday meditation. Today’s practice will have you seated whilst meditating and then taking a soothing and short upper body stretch. If you’re able to make time for it, I actually recommend doing this practice before bed, as a way of winding down from a busy day. No worries if you only have time this morning, it will serve you just as well.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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