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yoganuary 3.0, day 29: it’s all in the hips!

yoganuary 3.0, day 29: it’s all in the hips!

Theme: Yoganuary 3.0
Teacher: Cat Meffan

We’re kicking off #Yoganuary Day 29 with a yummy hip mobility practice. Fusing together both strength and flexibility, we’re moving into a place where we can get strong and also deepen our range of movement. Some parts may feel a little awkward, but in time if you keep working through flows like this, you’ll find it getting easier.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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