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yoganuary 3.0, day 29: it’s all in the hips!

yoganuary 3.0, day 29: it’s all in the hips!

Theme: Yoganuary 3.0
Level: Intermediate
Teacher: Cat Meffan

We’re kicking off #Yoganuary Day 29 with a yummy hip mobility practice. Fusing together both strength and flexibility, we’re moving into a place where we can get strong and also deepen our range of movement. Some parts may feel a little awkward, but in time if you keep working through flows like this, you’ll find it getting easier.

This video is saved in Your Soul Sanctuary.