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yoganuary 4.0, day 3: shake it & tap it out

yoganuary 4.0, day 3: shake it & tap it out

Theme: Yoganuary 4.0
Level: Beginner
Teacher: Cat Meffan

In our #Yoganuary Day 3 practice, we’re looking at some different techniques, away from the usual asana practice. These are such amazing ways to cleanse, wake up and energise your body and mind. Don’t knock it until you’ve tried it!

This video is saved in Your Soul Sanctuary.