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yoganuary 4.0, day 3: shake it & tap it out

yoganuary 4.0, day 3: shake it & tap it out

Theme: Yoganuary 4.0
Teacher: Cat Meffan

In our #Yoganuary Day 3 practice, we’re looking at some different techniques, away from the usual asana practice. These are such amazing ways to cleanse, wake up and energise your body and mind. Don’t knock it until you’ve tried it!

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.