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yoganuary 3.0, day 3: let’s get playful

yoganuary 3.0, day 3: let’s get playful

Theme: Yoganuary 3.0
Teacher: Cat Meffan

Today’s #Yoganuary flow is all about connecting to the playful side of your inner child. Being ok with rocking, rolling, falling and maybe finding a little bit of lightheartedness in your practice.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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