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yoganuary 3.0, day 30: fancy a playdate?

yoganuary 3.0, day 30: fancy a playdate?

Theme: Yoganuary 3.0
Teacher: Cat Meffan

We’re getting playful again in #Yoganuary Day 30, with a juicy vinyasa flow. As always, take the practice in your stride, take breaks when you need to and challenge yourself when it feels good to do so. After 29 days of yoga, I have no doubt in my mind that you’re stronger than when we started, even if January has taken it out of you, once you’ve had time to rest, you’ll see the strength coming through.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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