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yoganuary 3.0, day 31: dig a little deeper

yoganuary 3.0, day 31: dig a little deeper

Theme: Yoganuary 3.0
Teacher: Cat Meffan

DAY 31 HAS ARRIVED!! Congratulations on getting through the whole Yoganuary series. Whether you’re completing this on January 31st 2019, or on a random day later in the year, just know how awesome it is to have stuck to a daily practice for so long. Hopefully you’ll be able to continue!

Today’s practice is a delicious deep stretch followed by a full moon meditation.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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