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yoganuary 4.0, day 4: united in power

yoganuary 4.0, day 4: united in power

Theme: Yoganuary 4.0
Teacher: Cat Meffan

In #yoganuary day 4, our 30-minute practice will see us powering up the body, but using kindness and awareness as we move. Enjoy the heat and that savasana at the end!

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.