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yoganuary 3.0, day 4: deep & stretchy

yoganuary 3.0, day 4: deep & stretchy

Theme: Yoganuary 3.0
Teacher: Cat Meffan

After the last two days of #Yoganuary being pretty dynamic on the mat, I’m chilling you out today with a nice deep stretch with a focus on the lower body. Really try to connect to your breath throughout this whole practice. Ideally you’d be connected in every practice, but if you sometimes struggle and lose the connection, it can be easier to find it in slower flows like this one.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.