yoganuary 4.0, day 5: eight limbs of yoga introduction
Happy Sunday all! In this short chatty video, I’m talking you through a brief overview of the 8 limbs of yoga, which is what our practice is based on. It’s important that we understand the principles of yoga aside from just the asana. There’s also a little task, so don’t skip it! 😉
Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!
This video is saved in Your Soul Sanctuary.