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yoganuary 4.0, day 5: eight limbs of yoga introduction

yoganuary 4.0, day 5: eight limbs of yoga introduction

Theme: Yoganuary 4.0
Teacher: Cat Meffan

Happy Sunday all! In this short chatty video, I’m talking you through a brief overview of the 8 limbs of yoga, which is what our practice is based on. It’s important that we understand the principles of yoga aside from just the asana. There’s also a little task, so don’t skip it! šŸ˜‰

Share insights from your practice on our private membersĀ Facebook GroupĀ and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.