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yoganuary 3.0, day 5: who’s got the power?!

yoganuary 3.0, day 5: who’s got the power?!

Theme: Yoganuary 3.0
Teacher: Cat Meffan

We’re back for another dynamic practice for day 5 of #yoganuary. This one is pretty intense on the lower body, so as always just work with it in the best way you can. Take moments to pause and breathe when you need to and challenge yourself when it feels right. And remember, you’re more powerful than you think!

This will be a great flow to come back to in February to see how far you’ve come, so give it a little heart to add to your favourites.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

 

This video is saved in Your Soul Sanctuary.