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yoganuary 4.0, day 6: ahimsa

yoganuary 4.0, day 6: ahimsa

Theme: Yoganuary 4.0
Teacher: Cat Meffan

Welcome to the first day of our Yamas and Niyamas series. I’m SO excited for us to delve deep into these principles and the asanas that I have sequenced to go with them. In this 30-minute practice we’ll be focussing on non-violence and how we can bring that mindset into both our practice on the mat and our lives off the mat.

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