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yoganuary 3.0, day 6: intention setting

yoganuary 3.0, day 6: intention setting

Theme: Yoganuary 3.0
Teacher: Cat Meffan

After yesterday’s power flow, you’re probably all very grateful for a rest day! Well, welcome to #yoganuary Day 6. Just because this practice doesn’t require your yoga mat, doesn’t mean it’s any less important. If anything, it’s more important. This is where we really start to tap into ourselves, get curious and ask questions. So grab yourself a cup of tea, a notepad and some colourful pens. Let’s do this!

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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