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yoganuary 4.0, day 7: satya

yoganuary 4.0, day 7: satya

Theme: Yoganuary 4.0
Teacher: Cat Meffan

Today we’re looking at our second Yama, Satya, meaning truth. We’ll work with mantra and the breath as we move through a creative and fun flow. Take modifications when you need to, staying truthful to your soul and your body, taking what you need and leaving the rest behind.

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This video is saved in Your Soul Sanctuary.