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yoganuary day 7: letting go meditation

yoganuary day 7: letting go meditation

Theme: Yoganuary 3.0
Teacher: Cat Meffan

Some of you may not have meditated before, so welcome to #yoganuary Day 7, possibly your very first meditation. It’s important to know that there’s no such thing as a bad meditation. Every experience is welcome. It’s all part of our growth and our journey. For me, meditation is a huge part of my practice and teaching. It allows us to really look inwards and ground down amongst all of the fun power flows and inversions!

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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