yoganuary 4.0, day 8: asteya
In this 30-minute practice focusing on Asteya, non-stealing, we’re finding grace, grounding and a little bit of power. As we move through this sequence notice how the mindset shifts when we open the hips in comparison to your thoughts in the more powerful and grounding postures. Try to reframe negative thoughts if they enter and channel that energy into your practice, giving it a more positive outlet.
Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!
This video is saved in Your Soul Sanctuary.