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yoganuary 3.0, day 8: feet in the air like you just don’t care!

yoganuary 3.0, day 8: feet in the air like you just don’t care!

Theme: Yoganuary 3.0
Teacher: Cat Meffan

Welcome to #Yoganuary Day 8. This practice is here for you to have fun with. Try to let go of any expectations and just go with how you’re feeling on the day. Inversions can trigger a lot of fear and frustration in people, so my advice to you is to let those feelings be there. It’s important to self assess your ability and feelings to know when you’re being challenged enough.

Remember, these flows aren’t going anywhere, so you can come back and work on your headstands again another day.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.