yoganuary 4.0, day 9: brahmacharya
Traditionally we take Brahmacharya to mean celibacy and a lot of the time then disregard it as a yama that doesn’t resonate with us. In this 30-minute practice we’re reframing that meaning, and allowing it to be with us as we flow through hip openers, forward folds and inversions.
Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!
This video is saved in Your Soul Sanctuary.