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yoganuary 4.0, day 9: brahmacharya

yoganuary 4.0, day 9: brahmacharya

Theme: Yoganuary 4.0
Teacher: Cat Meffan

Traditionally we take Brahmacharya to mean celibacy and a lot of the time then disregard it as a yama that doesn’t resonate with us. In this 30-minute practice we’re reframing that meaning, and allowing it to be with us as we flow through hip openers, forward folds and inversions.

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This video is saved in Your Soul Sanctuary.