Invite friends
Sign Up / Login
your own kind of wave

your own kind of wave

Theme: Move Like Water
Teacher: Cat Meffan

This 60-minute practice will have you learning a sequence with my guidance and then flowing for yourself, embellishing and modifying as you go. If it sounds a little daunting, try not to let fear and anxiety take over. The idea, as always, is to have fun and to move with the breath in a way that serves you best.

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.