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Yoganuary 7.0 – In Transit

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This is a 31-day challenge that will leave you feeling confident, strong, mindful, present, and proud of yourself. Soul Sanctuary founder and yoga teacher Cat Meffan, with her special guest teachers, Caroline Mason and Joa Gomez, will guide you through different styles of yoga, meditation, and breathwork, helping you activate a sense of awareness for your mind, body, and soul.

Soul Sanctuary is an online yoga membership platform and app incorporating yoga, meditation, free movement, asana alignment, and breathwork. The intention has been to create an online space that isn’t just about the asana and being on your mat. It’s about peeling back the layers and connecting to deeper parts of yourself, moving closer to your authenticity and leaning into your mental health. It’s about taking what you learn on the mat and applying it to real-life, growing beyond the poses, manifesting the life you want, and learning about how beautifully enough you really are.

It is a place where you can feel supported by like-minded beings, sharing laughter, love, curiosity, and movement. When you become a Soul Sanctuary member, you are also signing up to the most beautiful and supportive community.

Soul Sanctuary and Yoganuary is an ongoing journey. This is the chance for you to step outside the ego, and take things at your own pace, in your own time, by listening to your body and your intuition. The videos on the membership are pre-filmed and uploaded daily throughout Yoganuary, but this does not mean you need to push yourself to do them each day if your body is telling you that you need rest. Please create the space to tune in and listen to what you need.

In terms of what you will need to take part - you will need a yoga mat and we would recommend blocks and a strap, or any household items that you can use instead (i.e. books and dressing robe strap). You don’t need the latest yoga clothes or accessories to be part of our lovely community. We just ask for you to be compassionate and honest with yourself and show up on your mat to let go of whatever needs to flow through you that day.

Some of the Yoganuary practices are at more of an intermediate level. If you find yourself needing something different, please explore our '30-Day Beginners' on the membership which you can do alongside or weave into Yoganuary.

You can explore our membership via our FREE 7-DAY TRIAL now, or sign up for as little as £11.66 per month if you pay upfront for the year (£139.99), or £14.99 per month, which you can cancel at any time.


The theme for Yoganuary 7.0 is In Transit - an invitation for Soul Sanctuary members to embrace the knowledge that we are constantly evolving and changing as humans. That there is beauty to be found in the transitional stages of life and that with each ending comes an opportunity for rebirth, new beginnings, and fresh starts. Sometimes we may think of these transitional moments as the unknown, which for many can be daunting. But what if, in 2023, we went on a journey to be more present than ever before, to find peace, tranquility, and excitement in the unknown?

Through the healing modalities of yoga, free movement, breath, meditation, journalling and sound, we will explore how to cultivate acceptance for the path that we are on, to "pre-charge" the mind, body, and soul before a new chapter begins, and to slow down, celebrate all that we are and all that we have achieved. Even without any big, life-changing, personal events happening, for our Soul Sanctuary family, transitioning into a new year can be overwhelming.

As we well know, talk of "New Year, New You" still floats into our consciousness, placing pressure on us to do more, to be more, to have more. Yoganaury 7.0 gives you permission to just simply be. To unlearn, to unfold, and to unravel in all of your unique and messy moments of transition.


We have also curated a beautiful Yoganuary 7.0 playlist for you to enjoy while you practice this month.


See below for a downloadable and printable calendar and cross off each practice as you make your way through the month.



You must have an ACTIVE FULL MEMBERSHIP (not a 7-Day Trial) on the 31st of January to be entered into the Giveaway. 

🌟 A brand new Apple Watch Series 8 (worth up to £500).
This brand new Apple Watch Series 8 is yours to win in your choice of colour and size. Updated with incredible new features including full health tracking, menstrual cycle tracking for women, and crash detection. This apple watch is as beautiful as ever with an Always-On display, and it’s tough enough thanks to crack, dust, and water resistance.

🌟 £1,000! = £500 cash prize + £500 donated to a charity of your choice.
That’s right, one lucky member will be gifted £500 in cash PLUS an additional £500 that will be donated to a charity of your choice.

🌟 A 1 : 1 online session with Soul Sanctuary Founder, Cat Meffan.
This session can include a practice and/or a chat or mentoring with Cat directly for 60 minutes.

🌟 1 space on our next ‘Wild Woman Day Retreat’ in London - March 5th.
We are very excited to have our next ‘Wild Woman Day Retreat’ taking place in London at Core Clapton on Sunday the 5th of March in 2023. Cat cannot wait to host another and we are giving one lucky member the opportunity to win a space on this incredibly powerful retreat.

🌟 A 6 month Soul Sanctuary Membership + Tee, Tote Bag + Notebook.
One lucky member will have the chance to win a 6-month Soul Sanctuary Membership, a recycled, organic Soul Sanctuary Tee (‘Letting Go’ or ‘Part of The Family’ Tee), and a beautiful A5 recycled cork Soul Sanctuary notebook.

🌟 A Liforme Yoga Mat Bundle (worth £300)
Our wonderful friends at Liforme are giving one of you the exciting opportunity to win a beautiful Yoga Mat Bundle,  which includes: 1 x Yoga Mat, 1 x Travel Mat, 1 x Yoga Pad.
Liforme Yoga mats are truly revolutionary. The ultimate grip for your practice features their unique and original alignment system. All Liforme mats are planet friendly - biodegradable, non-toxic, and PVC free. Good for you, good for the planet.

🌟 A Sports Edit voucher to the value of £300.
A selection of our favourite brands and apparel ranges for your fitness, yoga, and day-to-day. One lucky winner will win a voucher to the value of £300 to spend at The Sports Edit. The Sports Edit stocks both men's and women's clothing from brands like alo yoga, Girlfriend Collective, Varley, Adidas, Beyond Yoga, Nike and more.

🌟 A £250 voucher for the stunning, sustainable jewellery brand ‘By Glaze’.
‘By Glaze’ is timeless, minimal jewellery that never goes out of style. Cat Meffan has her own jewellery collaboration with By Glaze. All of their designs have been sustainably and ethically produced using recycled sterling silver and responsibly sourced 18k gold plating. They have created beautiful pieces that not only empower women and support local communities but also have the planet front of mind.

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As you know, in the Soul Sanctuary we absolutely love seeing what you’re doing, so please do share your practice, thoughts, feelings, and words in our beautiful community (available in the app) and on Instagram. Don’t forget to tag us at @mysoulsanctuary so we can see and share as well.

Who is ready to embrace the beautiful transitions of life that unfold for us guided by our beautiful yoga teachers and daily practices?

“In Transit - Arrive. Breathe. Release.
Forever - Evolving. Migrating. Moving”

See you on the mat!!

Lots of love, Soul Sanctuary team xx

Come flow with us

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