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fancy feet

fancy feet

Theme: Align To You
Teacher: Cat Meffan

We’re on our feet constantly and using them even-more-so in our yoga practice, which is why they need extra love and care. This 20-minute practice is one that hopefully you’ll come back to again and again, or even just remember a few of the exercises that we do and incorporate them into you life.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.