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yoganuary 3.0, day 1: easing into 2019

yoganuary 3.0, day 1: easing into 2019

Theme: Yoganuary 3.0
Teacher: Cat Meffan

Welcome to day one of #Yoganuary! I’m so excited to be kicking off 2019 with you on the mat, just taking it easy and gently moving through our flow to open our bodies for the year ahead. Breathe into your movement, feel into your body and enjoy the time to yourself.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

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