Invite friends
Sign Up / Login
yoganuary 3.0, day 22: let’s get inverted… again!

yoganuary 3.0, day 22: let’s get inverted… again!

Theme: Yoganuary 3.0
Teacher: Cat Meffan

Welcome to #Yoganuary Day 22. It’s time for us to get those feet up in the air again. Do not fear if you’re not quite ready for that just yet. Take you time in today’s practice, work on the strength aspects and just listen to your body. These yoga flows aren’t going anywhere, so you can come back to this one when you’re ready.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtags #yoganuary & #catmeffanyoga.

Much love, Cat x

 

This video is saved in Your Soul Sanctuary.